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Chicken satay pieces with salad leaves

Quick and healthy recipes

51 Recipes
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Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

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Showing items 1 to 24 of 51

  • Chicken satay salad

    Chicken satay salad

    A star rating of 4.8 out of 5.161 ratings

    Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

  • Two plates serving linguine with avocado, tomato & lime

    Linguine with avocado, tomato & lime

    A star rating of 3.8 out of 5.97 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

  • Pork souvlaki served on a plate

    Pork souvlaki

    A star rating of 4.4 out of 5.49 ratings

    Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

  • Pomegranate chicken with almond couscous

    Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.150 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

  • Pineapple fried rice served in a large dish

    Pineapple fried rice

    A star rating of 4.3 out of 5.26 ratings

    Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

  • Prawn & harissa spaghetti served in a bowl

    Prawn & harissa spaghetti

    A star rating of 4.5 out of 5.90 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

  • A plate of chicken satay with sliced cucumber and sweet chilli dip

    Nutty chicken satay strips

    A star rating of 4.7 out of 5.148 ratings

    Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

  • A glass bowl serving steak, broccoli & rice

    Steak & broccoli protein pots

    A star rating of 4.7 out of 5.3 ratings

    These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1161 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • A bowl serving salmon and Thai noodle salad with chopsticks alongside

    Fresh salmon with Thai noodle salad

    A star rating of 3.5 out of 5.18 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

  • A plate serving Egyptian egg salad with a knife and fork on the side

    Egyptian egg salad

    A star rating of 3.9 out of 5.8 ratings

    Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

  • Two prawn & salmon burgers with green salad

    Prawn & salmon burgers with spicy mayo

    A star rating of 4.6 out of 5.89 ratings

    These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

  • Tamarind prawn curry

    Tamarind prawn curry

    A star rating of 4.5 out of 5.11 ratings

    Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories

  • Tortillas topped with chicken skewers and tzatziki on a blue table

    Chicken skewers with tzatziki

    A star rating of 4.6 out of 5.13 ratings

    Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

  • Thai green pork lettuce cups

    Thai green pork lettuce cups

    A star rating of 4.5 out of 5.29 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

  • Omelette pancakes with tomato & pepper sauce

    Omelette pancakes with tomato & pepper sauce

    A star rating of 4.6 out of 5.11 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

  • Chicken fattoush

    Chicken fattoush

    A star rating of 4 out of 5.8 ratings

    This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

  • Salsa verde baked eggs in a baking dish

    Salsa verde baked eggs

    A star rating of 0 out of 5.0 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.8 out of 5.41 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Seafood tagine

    Seafood tagine

    A star rating of 3.8 out of 5.15 ratings

    Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

  • Smoky beans on toast

    Smoky beans on toast

    A star rating of 4.7 out of 5.35 ratings

    Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

  • Spiced black bean & chicken soup with kale

    Spiced black bean & chicken soup with kale

    A star rating of 4.8 out of 5.43 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

  • Veggie wholewheat pot noodle

    Veggie wholewheat pot noodle

    A star rating of 3.5 out of 5.4 ratings

    This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

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